In 100 g (Grams) of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite there is 3.45 mg of Niacin.

oz (1 serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite is a type of Sausages and Luncheon Meats. The most significant nutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite are listed below.

Water	65.72 g	65.72	g	65.72%
Energy (calorie)	196 kcal	196	kcal
Energy (joule)	819 kJ	819	kJ
Protein	15.23 g	15.23	g	15.23%
Total lipid (fat)	13.9 g	13.9	g	13.9%
Ash	3.8 g	3.8	g	3.8%
Carbohydrate, by difference	1.35 g	1.35	g	1.35%
Fiber, total dietary	0 g	0	g
Sugars, total	1.26 g	1.26	g	1.26%
Calcium, Ca	39 mg	39	mg	0.04%
Iron, Fe	1.4 mg	1.4	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	109 mg	109	mg	0.11%
Potassium, K	461 mg	461	mg	0.46%
Sodium, Na	1032 mg	1032	mg	1.03%
Zinc, Zn	2.2 mg	2.2	mg
Copper, Cu	0.1 mg	0.1	mg
Selenium, Se	27 µg	27	µg
Vitamin C, total ascorbic acid	38.5 mg	38.5	mg	0.04%
Thiamin	0.18 mg	0.18	mg
Riboflavin	0.21 mg	0.21	mg
Niacin	3.45 mg	3.45	mg
Vitamin B-6	0.283 mg	0.283	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	64.3 mg	64.3	mg	0.06%
Betaine	6.3 mg	6.3	mg	0.01%
Vitamin B-12	0.61 µg	0.61	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	24 IU	24	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	4.514 g	4.514	g	4.51%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.024 g	0.024	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15	g	0.15%
16:0 hexadecanoic, palmitic fatty acid	2.92 g	2.92	g	2.92%
18:0 octadecanoic, stearic fatty acid	1.41 g	1.41	g	1.41%
Fatty acids, total monounsaturated	7.02 g	7.02	g	7.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.45 g	0.45	g	0.45%
18:1 undifferentiated	6.57 g	6.57	g	6.57%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.47 g	1.47	g	1.47%
18:2 undifferentiated	1.35 g	1.35	g	1.35%
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12	g	0.12%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	75 mg	75	mg	0.08%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite